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"All appears chaotic in the flow of Divine Timing
as you try frantically to control every situation.
Surrender to life's currents and watch miracles start to happen. Suddenly, miraculous things happen all the time."
-ALC
Reiki means universal life force energy. It's an ancient Japanese healing technique that reconnects your body, mind, and spirit so you can heal naturally. Reiki is used now in hospitals to help patients recover quicker, reduce chronic pain, and relieve stress.
Here are a few proven benefits of Reiki according to healthline.com.
**Reiki treatments may be used as part of a treatment plan to help relieve depression.
"Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. Women who had reiki showed improvements in their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation."
To read more visit:
https://www.healthline.com/health/reiki#TOC_TITLE_HDR_2
In addition, Reiki is a non-invasive treatment method and has no known harmful side effects.
Please contact us if you cannot find an answer to your question.
Holistic health is caring for the whole person. It is tending to your physical, mental, spiritual, and social needs, and being aware of how all these aspects affect your overall health. A new study published in JAMA Psychiatry found that meditation was 'as effective as medication for anxiety". The study found that "practicing mindfulness meditation was shown to be as helpful for anxiety as taking a daily pill."
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510
"The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." "Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery." Taken directly from Willliam Rand at https://www.reiki.org/faqs/what-reiki
Reiki healing sessions are a bit different than traditional massage. After the initial introduction, where you discuss your intentions for healing or areas of trouble you will lie on a table fully clothed- the practitioner will lightly touch the body (usually the head, neck, stomach, knees, and feet) In my sessions there is an intense guided meditation and breath work that the client does during the session.
"A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being. Many have reported miraculous results." Taken directly from Willliam Rand at https://www.reiki.org/faqs/what-reiki
Reimage your past, realign your systems, and change the narrative around your own mental and spiritual health.
Embrace the journey to self-healing and change your stars.
I would love to guide you as you re-discovery your superpowers.
We are ALL destined for amazing things, but I know firsthand that the body cannot thrive when it is always in survival mode.
Here's what I've learned.
Rising above the shame spiral and knowing your worth is powerful.
Learning to trust yourself, shadows, and all is healing that lasts.
Remembering who you are is the next level of evolution!
This knowledge will transform your life, igniting the creator spark within.
When I finally got honest with myself my life shifted.
I was not broken after all. I was beautiful just the way I was.
If change is what you are looking for, know that change is possible!
You have to decide that you want it more than you are afraid of it.
Healing is possible! You can change your stars...
YOUR TIME IS NOW!
"The power is in the present." Jane Roberts, The Seth Chronicles
Click here, to claim your FREE offer, including Just for Today downloads and high vibe meditations.
Navigating life with a mental illness can be an uphill battle, and we all have those days, weeks, or even months when it feels nearly impossible to get out of bed. With this journal, I want to share my journey to wellness.
A journey that began with my transformative practice of
Reiki and its guiding principles.
I invite you to join me on your own path toward healing and self-discovery.
With the power of intention and these simple yet profound daily steps,
you too, can move through the challenges of living with a mental illness.
"Amy is amazing! I am going through chemotherapy for breast cancer. Her sessions not only made me feel stronger and healthier, but she helped me to practice healing actions off of the table so I can continue to work on my healing. I look forward to more seasons with this kind and professional practitioner!"
"I have suffered from stress, anxiety, and depression in recent years due to a loved one's declining health. Since beginning my regular Reiki sessions with Amy, I am able to relax and feel lighter and more positive. She is an amazing healer...channeling palpable positive energy throughout my body. Amy has also given me a plethora of daily mental and physical exercises to maintain holistic wellness. I have enthusiastically recommended Love, Light, Lotus to all my friends. I want them to experience the power of Reiki sessions with Amy."
"Amy is a unique and talented Reiki practitioner. Her style and energy are both gentle and calming. She infuses breathwork as well as guided meditation throughout her Reiki sessions, which enhances the experience even more. I leave every session feeling grounded, relaxed and lighter in spirit. Amy is truly a beautiful soul with a heart of gold and a true desire to help people on their healing journey."
Late last year the professional Reiki community lost one of its own to breast cancer. Bryce was an amazing teacher and completely changed the course of my life. I feel called to pay it forward in her honor. If you know of a lady who is currently going through treatments or is a breast cancer survivor please reach out to me privately to schedule your complementary 30 minute Reiki session.
Recently, I was asked what my greatest accomplishment was to date; without hesitation, I replied, "Staying alive."
Being human is hard.
My journey has taken me from living in a carnivorous shame spiral, navigating life with an undiagnosed mental illness and
attempted suicides, to operating from a place of self-love, peace, and forgiveness.
I work daily to SORT out my past, shed the self-imposed shame, and love myself, shadows and all. This unconditional love changed my human design
and my stars. As a Usui Holy Fire Reiki Master, I learned to discern the difference between reacting to life and responding, and that was a game changer.
Through Reiki, I found the light between the past and the future. Healing took hold in the 'space' between my inhale and the exhale.
Through the practice of Reiki, I discovered intentional breathing and forgiveness.
Over time, I was able to manage my mental illness by focusing on one day, one moment, one breath at a time.
This daily breathing practice inspired me to create the "Just for Today Journal" based on the Usui Reiki principles,
with a dash of psychology, and a smidge of whoo-whoo.
When I finally got honest with myself and in my book Speaking of Radial Tires: A Reflection of Madness, chains transformed to jewels.
By becoming authentic and facing my shame I was able to heal my shadows and send love to the places where my fear lived. (Which was everywhere.)
When I was able to look at my shame from a different perspective (from my coach's perspective), my life shifted.
I was not broken after all. Turns out I was beautiful just the way I was.
When I stopped judging myself self-doubt fell away, and something unique happened.
I began to change the narrative, heal archetypes, and release anger in my DNA.
Change did not happen overnight... slowly, day by day judgment continued to fall away.
The rules I placed on myself began to dissolve and I gained inner peace.
Something I never thought was possible for a person with mental illness.
To learn more about my mental illness diagnosis check out my blog.
Of course, my story is still evolving.
I still have some pretty uncomfortable moments, and some pretty great ones, too.
I continue to stumble and find gold. I expand and contract.
Here is the difference, I see these moments as growth, not garbage. As seeds to cultivate and not weeds to be pulled.
As new opportunities to discover more superpowers.
Finding evolutionary self-healing superpowers is messy work.
It's hard work. It's uncomfortable work.
This work is absolutely necessary for each of us.
I believe, we all need to build bridges to inner peace and neutrality within ourselves,
each other, and the world. This is the future of self-care. This is healing for longevity in this dimension and beyond.
That proverbial light switch does go off.
(YES, it does actually happens, and it can happen to you.)
Here's what I'm learning.
Sorting out your past, rising above the shame spiral, and knowing your worth is powerful.
Learning to trust the process and yourself, shadows, and all is healing that lasts.
Remembering who you are, loving the artist within is the next level of evolution!
Telling your story changes your stars.
This knowledge will transform your life, igniting the creator spark within.
However, this takes a lot of work; it's a daily journey, it takes practice, and there are principles to help you.
Things I thought were once impossible became possible. Miracles began to happen all the time.
You really can change your destiny. If I can do it, so can you.
Telling my story was the bridge to discovering an evolutionary self-healing superpower.
AND WE ARE ALL SUPERHEROES!
We are ALL destined for amazing things,
and I know firsthand that the body cannot thrive when it is always in survival mode.
A prayer for you.
I pray you can begin to dissolve your own judgments, envelope your shadows in beautiful light, and remember to love yourself, shadows and all. I pray you find the courage to take ordinary, day-by-day steps that will lead to your EXTRAordinary life. Everything is in divine order. You are right where you're supposed to be. I pray you feel the power you already possess on the inside. A courageous superpower just waiting to be ignited with the power to create a beautiful, lasting transformation in your life.
Just for today... take one ordinary step in the direction of your dreams.
To get you started on this journey, I created a personal journal, 'Just for You,' using some of my favorite 'Just for Today' mantras to help you navigate your own life; whether you struggle with a mental illness or not, I know these principles will help you.
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