Finding THE SPACE BETWEEN

Holistic health is caring for the whole person. It is tending to your physical, mental, spiritual, and social needs, and being aware of how all these aspects affect your overall health.  A new study published in JAMA Psychiatry found that meditation was 'as effective as medication for anxiety". The study found that "practicing mindfulness meditation was shown to be as helpful for anxiety as taking a daily pill."  

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

"The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." "Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery." Taken directly from Willliam Rand at https://www.reiki.org/faqs/what-reiki

Reiki healing sessions are a bit different than traditional massage. After the initial introduction, where you discuss your intentions for healing or areas of trouble you will lie on a table fully clothed- the practitioner will lightly touch the body (usually the head, neck, stomach, knees, and feet) In my sessions there is an intense guided meditation and breath work that the client does during the session. 

"A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being. Many have reported miraculous results." Taken directly from Willliam Rand at https://www.reiki.org/faqs/what-reiki